Tonno alla Griglia con Salsa di Soia is a delightful dish that features grilled tuna steaks with a savory soy sauce glaze. The high heat of the grill enhances the natural flavors of the tuna while the soy sauce adds a delicious umami kick. Here's a simple recipe to prepare this dish:
Ingredients:
- 4 tuna steaks (about 180-200g/6-7 oz each)
- 2 tablespoons extra virgin olive oil
- 3 tablespoons soy sauce
- 1 tablespoon balsamic vinegar (or rice vinegar)
- 1 tablespoon honey or brown sugar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced (optional)
- 1 tablespoon sesame seeds (for garnish, optional)
- Fresh cilantro or scallions (for garnish, optional)
- Lime or lemon wedges (for serving, optional)
Instructions:
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Prepare the Marinade:
- In a small bowl, whisk together the soy sauce, balsamic vinegar, honey (or brown sugar), minced garlic, and minced ginger (if using).
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Marinate the Tuna:
- Place the tuna steaks in a shallow dish or resealable plastic bag. Pour half of the marinade over the tuna and let it marinate for about 15-30 minutes in the refrigerator. Reserve the remaining marinade for basting and serving.
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Preheat the Grill:
- Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have a nice, hot glow.
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Grill the Tuna:
- Brush the grill grates with a little oil to prevent sticking.
- Remove the tuna steaks from the marinade and place them on the hot grill. Cook for about 2-3 minutes per side for medium-rare, or longer if you prefer your tuna more well-done. The cooking time will depend on the thickness of the steaks and your desired level of doneness.
- While grilling, baste the tuna with the reserved marinade using a brush.
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Prepare the Garnishes:
- Toast the sesame seeds in a dry skillet over medium heat until they are golden and fragrant, if using.
- Chop fresh cilantro or slice scallions for garnish.
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Serve:
- Transfer the grilled tuna steaks to plates. Drizzle with a little of the reserved marinade if desired.
- Garnish with toasted sesame seeds, fresh cilantro, or scallions.
- Serve with lime or lemon wedges on the side.
Tonno alla Griglia con Salsa di Soia pairs wonderfully with a variety of sides, such as steamed rice, a crisp green salad, or grilled vegetables. For a complete meal, consider serving it with a refreshing cucumber salad or some pickled vegetables. Enjoy with a chilled white wine or a light, crisp beer!
